If you suffer from foot ache and would like to treat your feet to a pain relieving foot bath then follow these simple steps. Fill up a basin or plastic container large enough for your feet with warm water, grab a towel for drying your feet when you are done. Soak your feet for around 20 mins.

Ingredients:

1 cup Epsom salt
25 drops peppermint essential oil

Peppermint contains menthol, which has a cooling effect on sore, achy muscles. It also has analgesic, antispasmodic, and anti-inflammatory properties.

Epsom salts can reduce inflammation and help relieving foot cramps, a lot of people have had great results with using epsom salt foot soaks to ease foot pain, check out this amazing article that explains the ins and outs of epsom salt relieving pain https://blog.homedics.com/wellness/benefits-of-an-epsom-salt-foot-soak/

This is an excellent relaxation self care activity, I hope you try it out !