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LATEST POSTS


  • Tired of Being Tired ? | Guest Post by kevin Whitelaw LRSC, M.Sc., DSFH

    Persistent poor-quality sleep may indicate underlying issues with anxiety or depression: it is not uncommon for people to cycle between these for some time before reaching out for the help they need to get back on top of things. Getting to the root of sleep issues paves the way to resolving them, and to do […]

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  • The benefits of indian head massage | History & origins

    The goal of an indian head massage is to release tension in the muscles and joints in the head, face, neck and shoulders.Usually done with the aid of oils. It is a calming and relaxing experience that can have many other benefits which we will go through in detail in this post. The origins of […]

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  • Lymphatic drainage massage | Drain toxins out your body

    Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph fluid move to an area with working lymph vessels. Lymphatic fluid flows through your lymph vessels that are connecting to lymph nodes, white blood cells in the lymph nodes trap and destroy harmful particles, such as bacteria! Such as blood always […]

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