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Primark Review | P.S Soft Rose Hair & Body Mist |💕💫

This hair and body mist was only 3 pounds from primark, 150ml spray bottle is so pretty with its pink vibe it could easily pass as a victorias secret spray which costs triple the price!. This body and hair mist is a feminine rose fragrance with fresh top notes of citrus. A heart of peach and rich base notes of musk. Cedar and patchouli !

So pretty 😍

I have tried this on my hair and it is so divine, I also felt like the smell lingered in my hair as I have tried other hair perfume sprays before and felt like the fragrance faded. As for using this as perfume/body mist. Wow is all I can say the combination of fragrances is so divine, literally could not stop smelling myself. I keep going back for more. its such great value for money and you get a lot in the bottle, would recommend this product to you if your doing a trip to primark. I would love to spray this all over my body before I have sex 😝🤪

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10 science based benefits of drinking more water | Self-care | 💦💧

It covers 71 percent of our earth’s surface and 60 percent of the human body, making it a critical element to all of life. How much water do you drink daily ? Could you be suffering from dehydration but not know it ? Click here to read my article of dehydration.

We should drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. We also get 20 percent of water from the food we eat. For our bodies to function properly we need to replace our water. 8 cups of water a day seems a lot, but if you take into account other drinks and also fruits and veges with water content then you would be only needing 5 cups or so. Read below to find out the benefits of drinking more water.

Photo by Fernanda Latronico on Pexels.com

What the colour of your urine is a clue to….

If it is very pale yellow to light yellow, you’re well hydrated. Darker yellow is a sign of dehydration. Brown or cola-colored urine it may be medical emergency/issue, and you should seek your GP and inform them.

  • Carrying nutrients and oxygen to your cells
  • Cures hangovers – Dehydration is one of the main causes of your hangover symptoms, so it makes sense to drink plenty water when you wake up to replace fluids and ease symptoms.
  • Flushing bacteria from your bladder –
  • Aiding digestion – water helps break down the food you eat, allowing its nutrients to be absorbed by your body.
  • Preventing constipation – Water helps your kidneys remove waste from your blood and keep the blood vessels that run to your kidneys open and filter them out, according to the National Kidney Foundation. It also can help with constipation.
  • Normalizing blood pressure
  • Cushioning joints
  • Protecting organs and tissues
  • Regulating body temperature
  • Maintaining electrolyte (sodium) balance

My Mood | Nail Poilish Review | www.boots.com 💅

An exclusive vegan plant polish collection in an array of 60 shades that allows you to be BOLD, be HAPPY and most importantly; be YOURSELF from as little as £5.

Each polish is formulated with natural plant protein ingredients that do not compromise on quality, long-wear and finish. These fun and fabulous pots are also breathable, water permeable, non-toxic and cruelty free.

Exclusive to Boots

My mood “fire” from boots xx 😇 The colour looks more darker in real life and more vibrant, a little neon. The light doesnt do it proper justice x

I picked up a few My Mood nail polish colours as they looked really vibrant and high quality! In this review I am wearing ” Fire” which is a vibrant pink, instructions are to apply a base coat first then 2 coats of the colour and finish with a top coat. I did not use a base coat, although I applied a clear technic nail polish as the finish to create a nice shine. before I applied the finish coat for shine the actual nail polish colour itself had a bit of a shine already which was surprising. The colour does not disappoint and I had some photos taken at my window light which made the colour look amazing. If you had a bit of a tan or used this colour on holiday I think it would be stunning. It was really fast to dry too.

https://www.boots.com/my-mood/my-mood-shop-everything