Any activity that makes you feel more relaxed can lift your mood and help you to de-stress. A self-care routine can be very uplifting. Do you have a self care routine that you do on a regular basis ?
A self care routine can help reduce your stress levels and improve your life & happiness. So lets get cracking with some cool ideas to get you started off.
You can do self care everyday or you can have a whole day dedicated to self care, such as self care sundays! In todays world we work ourself`s into the ground to impress our bosses, its important to take time for YOURSELF.
Some ideas to add to your self-care routine could be :
Putting off your phone for a few hours at the weekend.
Have a sleep in once a week.
Have a movie night all to yourself and eat a takeaway.
Have a family dinner night once a week.
Take a bubble bath and put on some lovely music in the background.
Find a new coffee shop!
Go for a massage.
Write a list of everything you have accomplished in life
If you don`t want to do self-care alone you can do it with your friends by hosting a self care party , click here to find some ideas and inspiration.